|
Üç ileri bir geri
|
71.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1602 kcal
|
Fat: 64.59g | Prot: 91.69g | Carbs: 165.37g.
Breakfast: Reçel Konserveleri, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Salçalı Makarna, Tavuk Göğsü, Knorr Alaca Corbasi, Cacık. Dinner: Lavaş, Ciğer. Snacks/Other: Yaş Pasta, Eti Browni Gold Vişneli. more...
|
|
2383 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymaserdengeçti's Weight History
|