Weigh In record (no journal entry) for 18 September 2018
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82.2 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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975 kcal
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Fat: 17.23g | Prot: 61.54g | Carbs: 144.71g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mozzarella (Fettfrei), Roggenbrötchen. Dinner: Conradl Apfel-Streuselkuchen, Milbona Skyr Himbeere. Snacks/Other: Möhren, Äpfel, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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Jo2408xx's Weight History
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