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病了两天，轻了两斤。
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49 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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501 kcal
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Fat: 5.63g | Prot: 14.05g | Carbs: 106.21g.
Breakfast: 麦片. Lunch: 煮熟西兰花（新鲜，烹饪中不加油）, 蜂蜜, 麦片. Dinner: 鸡翅（烤制或是烘焙，吃皮）, 白粥. Snacks/Other: 蜂蜜柠檬水. more...
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Losing 1.5 kg a Week
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coco04561's Weight History
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