Weigh In record (no journal entry) for 18 September 2018
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103.6 kg
Lost so far: 29.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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995 kcal
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Fat: 28.56g | Prot: 143.50g | Carbs: 50.41g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Babybel Mini Babybel Light, Glenfell Hähnchenbrustfilet. Dinner: Kaugummi (Zuckerfrei), Becel Omega 3 Pflanzenöl, Milbona Kondensmilch 4% Fett , Kraft Miracle Whip Balance, Frühlingszwiebeln, Salatgurke, Becel Leicht, Kirschtomaten, Champignons, Kaufland Hähnchenbrustfilet. more...
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3176 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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