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減醣54天
BMI 21.7
體脂 28.4
肌肉 37.5
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55.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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961 kcal
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Fat: 53.02g | Prot: 82.10g | Carbs: 44.59g.
Lunch: 奇異果一顆, 青椒, 洋蔥, 雞大腿肉, 炒青菜, 炒雞蛋（整個）, 義美 無糖黑豆漿. Dinner: 萬歲牌 無調味綜合果 (25克), 義美 無糖黑豆漿, 炒青菜. more...
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1541 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Raffi0630's Weight History
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