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努力💪 體脂36.4基礎代謝1208內臟脂肪6.5
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61.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2272 kcal
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Fat: 196.25g | Prot: 89.43g | Carbs: 45.99g.
Breakfast: 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 愛健 黑豆水, 清炒油麥菜, 炒黃瓜, Costco 無骨牛小排. Dinner: 賀寶芙 草本茶, 清炒油麥菜, 炒黃瓜, Costco 無骨牛小排. Snacks/Other: 雞皮, 油炸豆腐, 炸魷魚, 賀寶芙 夜寧新. more...
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1815 kcal
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Exercise:
Working - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vivi1214's Weight History
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