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Day.73 H1
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1355 kcal
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Fat: 60.75g | Prot: 63.90g | Carbs: 137.61g.
Breakfast: 肉鬆麵包, 香蕉, 生活 黑木耳露. Lunch: 南瓜餅, 統一 來一客杯麵. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 黃秋葵, 香菇, 蘋果（去皮）, 全麥土司, 家樂福 豬五花肉. Snacks/Other: 雞翼（烤製或烘焙，吃皮）. more...
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Losing 0.7 kg a Week
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Stephanie='s Weight History
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