Weigh In record (no journal entry) for 17 September 2018
|
100.7 kg
Lost so far: 17.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1521 kcal
|
Fat: 61.60g | Prot: 60.71g | Carbs: 190.12g.
Breakfast: Pullman Pão Integral Original, Molico Leite Desnatado em Pó, Café com Açúcar, Nestlé Requeijão Light. Lunch: Habib's Suco de Laranja, Chimichanga com Carne de Frango e Queijo. Dinner: Laranjas, Brócolis, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Santa Helena Amendoim, Yoki Amendoim Descascado Salgado, Banana, Halls Bala, Matilat Queijo Minas Padrão, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
|
2982 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|