Weigh In record (no journal entry) for 18 September 2018
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69 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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885 kcal
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Fat: 26.06g | Prot: 41.82g | Carbs: 129.46g.
Breakfast: Çavdar Ekmeği, Zeytin, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Haşlanmış Yumurta. Lunch: Mandalina. Dinner: Pişmiş Havuç, Çavdar Ekmeği, İçim Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). more...
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Gaining 0.8 kg a Week
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