Weigh In record (no journal entry) for 18 September 2018
|
81.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
2001 kcal
|
Fat: 54.94g | Prot: 181.45g | Carbs: 184.72g.
Breakfast: 미주라 토스트, 아스파라거스 (손질되지않은, 냉동), 연어. Lunch: 참치초밥. Dinner: 살치살. Snacks/Other: 동원 얼리브밀크 저지방&칼슘, 코스트코 골드스탠다드웨이단백질. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|