lin187's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

102.5 kg Lost so far: 13.9 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

906 kcal

Fat: 45.42g | Prot: 91.05g | Carbs: 28.93g. Breakfast: Сырники Домашние. Lunch: Красный Сладкий Перец, Горбуша, Горбуша Соленая. Dinner: Стокманн Салат с Тунцом и Фасолью, Запеченные или Жареные Куриные Бедра с Покрытием и Кожей (Кожа / Покрытие Съедены). more...

2927 kcal

Exercise: Power Walking - 20 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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lin187's Journal, 18 Sep 18

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