Weigh In record (no journal entry) for 17 September 2018
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75.7 kg
Lost so far: 9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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410 kcal
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Fat: 24.58g | Prot: 41.48g | Carbs: 4.26g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito. Lunch: Subway Tomate, Alface de Folha Verde, Contra-filé. more...
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Gaining 0.3 kg a Week
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