Weigh In record (no journal entry) for 17 September 2018
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1561 kcal
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Fat: 26.48g | Prot: 148.35g | Carbs: 181.15g.
Breakfast: Garant Mandeldryck, ICA Lingonsylt, GAAM Nutrition 100% Whey Premium, Favorit Fiberberikade Havregryn, Risenta Hela Linfrön, Superfruit Chiafrön. Lunch: Basmatiris (Kokt), Polar Seafood Torskryggfile. Dinner: ICA Svartvinbärsgelé, Kelda Matlagningsgrädde 15%, Rådjur / Hjort, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Nektariner, Banan, Sellton Kokoschips, Coop Lätt Kvarg Naturell, Arla Mild Kvarg Naturell, Nocco Caribbean. more...
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steady weight
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