Weigh In record (no journal entry) for 17 September 2018
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72.8 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1449 kcal
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Fat: 30.42g | Prot: 85.74g | Carbs: 224.83g.
Breakfast: Сливы, Банан. Lunch: Курица Вареная, Творожная Запеканка, Щи с Курицей, Красные Помидоры, Сливы. Dinner: Каша Пшенная на Молоке. Snacks/Other: Американо, Американо, Американо. more...
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3042 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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