fatbutdead's Journal, 13 Aug 18

fatbutdead's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2018

77 kg Lost so far: 9.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

484 kcal

Fat: 4.69g | Prot: 13.66g | Carbs: 100.14g. Breakfast: Kızarmış Tahıllı Ekmek. Lunch: Akmina Limonlu Soda, Amigo Beyaz Leblebi. Dinner: Yeşil Elma. Snacks/Other: Ülker Altınbaşak İnce Grissini Kepekli, Üzüm. more...

2220 kcal

Exercise: Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fatbutdead's Weight History

View Complete History

fatbutdead's Journal, 13 Aug 18

Submit a Comment

fatbutdead's Weight History