Виктор Ц's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

57 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1587 kcal

Fat: 70.97g | Prot: 87.49g | Carbs: 142.47g. Breakfast: Омлет или Яичница. Lunch: Орешки со Сгущенкой, Ehrmann Grand Dessert Vanille. Dinner: Каждый День Лечо Замороженное , Магнолия Грудка Жареная. Snacks/Other: Дикси Яблоки Голден, Дикси Бурек с Картофелем, Савушкин Продукт Творог 1%, Романов Луг Кефир 1%. more...

1655 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Виктор Ц's Journal, 17 Sep 18

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Виктор Ц's Weight History