Weigh In record (no journal entry) for 17 September 2018
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1350 kcal
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Fat: 47.24g | Prot: 110.76g | Carbs: 119.35g.
Breakfast: Cacao in Polvere (non Zuccherato), Prozis Burro di Arachidi, Mirtilli, Valsoia Latte di Mandorla , Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Felicia Bio Pasta di Lenticchie Rosse Bio, Cipolle, Pomodori Ciliegini, Findus Fiori di Tonno. Dinner: Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, Curry in Polvere, Fage Yogurt Greco Total 0%, Carne di Petto di Tacchino. Snacks/Other: Consilia Fette Biscottate Integrali, Fage Yogurt Greco Total 0% . more...
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1535 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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gambemagre's Weight History
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