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30 eylüle kadar 72 hedefim vardı, hadi inşallah.
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73.8 kg
Lost so far: 13.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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611 kcal
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Fat: 14.82g | Prot: 25.99g | Carbs: 94.15g.
Lunch: Sebzeli Bulgur Pilavı, Susamlı Simit. Dinner: Dost Tam Yağlı Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Beyaz Leblebi, Beyaz Peynir, Namet Hindi Füme, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
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3438 kcal
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Exercise:
Hiking - 3 hours and 23 minutes, Sitting - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 57 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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fatbutdead's Weight History
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