Weigh In record (no journal entry) for 17 September 2018
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1633 kcal
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Fat: 58.14g | Prot: 61.02g | Carbs: 225.21g.
Breakfast: Coffee. Lunch: Orange Juice , Fruit, Meat and Cheese Turnover, Brown Rice, Chinese Cabbage Salad with Dressing, Broccoli Salad, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Dinner: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Beef, Lettuce, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Brown Rice. Snacks/Other: Club Social Integral. more...
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3234 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Crissfer's Weight History
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