Weigh In record (no journal entry) for 17 September 2018
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1811 kcal
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Fat: 38.08g | Prot: 92.87g | Carbs: 271.97g.
Breakfast: Mel, Quaker Aveia em Flocos, Batata Doce. Lunch: Alface Rúcula, Carne do Peito de Frango (Assado, Cozido), Cebolas, Feijão Carioca, Arroz Parboilizado Cozido, Tomates, Alface Americana. Dinner: Pão Francês, Margarina, Café com Açúcar, Café Brasileiro Café com Açúcar, Ovo Frito, Batata Doce. Snacks/Other: Sadia Filé de Peito, Ovo, Pão Francês, Café com Açúcar, Pipoca Branca (em Óleo), Nestlé Biscoito Recheado Bono Chocolate, Marilan Biscoito Cream Cracker. more...
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2619 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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gilvanmatos's Weight History
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