Weigh In record (no journal entry) for 17 September 2018
|
60.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1986 kcal
|
Fat: 110.40g | Prot: 87.17g | Carbs: 46.93g.
Breakfast: 방탄커피. Lunch: 두부조림, 상추겉절이, 배추김치, 삼겹살구이, 장어구이. Dinner: 단호박찜. Snacks/Other: 생맥주, 청하 청하, 계란후라이. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|