Weigh In record (no journal entry) for 17 September 2018
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81.9 kg
Lost so far: 7.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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660 kcal
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Fat: 16.36g | Prot: 24.27g | Carbs: 103.27g.
Breakfast: MadeGood Chocolate Chip Granola Bar, Iogo Strawberry Nano Yogurt. Lunch: Overnight Oats. Snacks/Other: MadeGood Chocolate Chip Granola Bar. more...
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Losing 0.4 kg a Week
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crharrin's Weight History
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