Weigh In record (no journal entry) for 17 September 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1181 kcal
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Fat: 39.33g | Prot: 48.10g | Carbs: 154.74g.
Breakfast: Fage Yogurt Greco Total 0%, Pesca Noce, Prugne, Milbona Latte di Riso, Nattura Fiocchi di Avena Integrali. Lunch: Avocado, Pomodori, Barilla Fusilli Integrali. Dinner: Uovo, Culinea Burger di Verdure, Vivi Verde Coop Crocchette Vegetali a Base di Spinaci e Tofu. Snacks/Other: Mandorle. more...
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Losing 0.3 kg a Week
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