Weigh In record (no journal entry) for 17 September 2018
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75.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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981 kcal
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Fat: 16.35g | Prot: 59.48g | Carbs: 163.98g.
Breakfast: Plátano, Lala Leche Light , Kellogg's Special K Chocolate. Lunch: Coca-Cola Coca-Cola sin Azucar, Torti Regias Tortillas Delgaditas, Tortillas de Maíz. Dinner: Coca-Cola Coca-Cola, Mayonesa Light, Sara Lee Delightful, Marina Azul Atún en Agua. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Manzana Verde, Sandía. more...
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2774 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Swimming (slow) - 50 minutes, Resting - 8 hours and 9 minutes. more...
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Losing 0.1 kg a Week
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DanielS Gzz's Weight History
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