Weigh In record (no journal entry) for 17 September 2018
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102.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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864 kcal
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Fat: 11.85g | Prot: 46.56g | Carbs: 159.40g.
Breakfast: Café com Açúcar, Pão de Queijo de Frigideira, Suco Detox. Lunch: Peixe, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo Cozida, Rabanetes, Rúcula, Rabanetes, Pepino (com Casca). Dinner: Sopa Milagrosa. Snacks/Other: Pepino (com Casca), Tomates, Canela, Banana Prata, Maçã Verde. more...
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Losing 1.2 kg a Week
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Dirley Cardozo's Weight History
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