Weigh In record (no journal entry) for 17 September 2018
|
73.9 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
457 kcal
|
Fat: 28.85g | Prot: 25.78g | Carbs: 23.89g.
Breakfast: Bulk Barn Granola Cereal, Frozen Fruit Cocktail or Mix, Our Finest Fat Free Greek Yogurt, Coffee, Water. Lunch: Snack Pack Jello, Water, Coffee, Pork Loin (Country-Style Ribs), Fresh Attitude Spring Mix Salad. more...
|
Gaining 3.2 kg a Week
|
Comments
Bad weekend...a few too many cocktails.Oh well still have to live lol
17 Sep 18 by member: maccar
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|