Weigh In record (no journal entry) for 17 September 2018
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117.6 kg
Lost so far: 18.1 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1480 kcal
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Fat: 73.51g | Prot: 109.91g | Carbs: 93.13g.
Breakfast: McDonald's Sausage McMuffin (No Egg), McDonald's Caramel Macchiato (Large), Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheddar Cheese, Deli Sliced Ham, Ritz Roasted Vegetable Crackers. Dinner: American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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steady weight
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