Weigh In record (no journal entry) for 17 September 2018
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44.8 kg
Lost so far: 3.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1400 kcal
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Fat: 78.00g | Prot: 57.80g | Carbs: 127.10g.
Breakfast: 愛之味 全豆豆奶（無加糖）, 核桃, 蘋果, 馬可先生 芝麻軟法雜糧麵包. Lunch: 雞肉, 豆腐, 植物油, 瓠瓜, 白飯. Dinner: 植物油, 雞蛋（整個）, 艾多美 香烤海苔, 萵苣, 植物油, 義美 芋粿. more...
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Losing 0.7 kg a Week
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