Weigh In record (no journal entry) for 17 September 2018
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1525 kcal
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Fat: 40.20g | Prot: 179.34g | Carbs: 114.08g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Growth Supplements Basic Whey Chocolate. Lunch: Berinjela Cozida, Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Tomates Cereja, Mamão Formosa. Snacks/Other: Pipoca Branca (em Óleo), Banana Nanica, Toddy Achocolatado, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado 80% Sabor Morango. more...
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Gaining 0.5 kg a Week
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Claaaaaaaa's Weight History
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