Weigh In record (no journal entry) for 17 September 2018
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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618 kcal
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Fat: 31.21g | Prot: 52.50g | Carbs: 29.00g.
Breakfast: Tirol Leite Desnatado, Tirolez Requeijão Light , Pullman Pão Integral Artesano, Gold Achocolatado Diet. Lunch: Bife de Carne de Vaca, Ovo Frito. more...
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Gaining 0.5 kg a Week
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