Marcia Bolner's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

60 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1965 kcal

Fat: 72.51g | Prot: 67.81g | Carbs: 191.00g. Breakfast: Martigran Granola com Frutas, Danone Iogurte de Morango. Lunch: Budweiser Cerveja, Contra-filé, Batatas Fritas (com Sal). Dinner: Ovo Mexido, Heineken Cerveja Heineken (355ml). Snacks/Other: Cacau Show Bombom Zero Adição de Açúcar, Guimarães Paçoca Rolha, Banana. more...

2220 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 4 minutes, Aerobics - 53 minutes, Google Fit - 22 hours and 3 minutes. more...

Losing 0.9 kg a Week

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Marcia Bolner's Weight History

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Marcia Bolner's Journal, 17 Sep 18

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Marcia Bolner's Weight History