Weigh In record (no journal entry) for 17 September 2018
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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744 kcal
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Fat: 16.01g | Prot: 29.56g | Carbs: 123.09g.
Breakfast: Stroberi, Quaker Instant Oatmeal. Lunch: Keju Cheddar, Jagung Rebus, Stroberi, Roti Gandum, Dada Ayam (Kulit tidak Dimakan). Dinner: Pepaya, Wedang Ronde. more...
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Losing 0.6 kg a Week
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azizahkk's Weight History
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