Weigh In record (no journal entry) for 17 September 2018
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56.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1596 kcal
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Fat: 55.72g | Prot: 65.87g | Carbs: 213.70g.
Breakfast: Queijo Branco, Aviação Manteiga com Sal, Café com Leite e Açúcar, Pão Integral. Lunch: Sopa de Feijão, Melancia, Melão Amarelo, Laranja Lima. Dinner: Tangerinas, Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Bimbo Rap10 Fit, Sopa de Feijão. Snacks/Other: Vigor Manteiga Extra com Sal, Açúcar, Açúcar Mascavo, Vigor Manteiga Extra com Sal, Pão Francês, Pipoca Branca (em Óleo). more...
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1781 kcal
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Exercise:
Gym - 45 minutes, Trampolining - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vivipeso's Weight History
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