Weigh In record (no journal entry) for 17 September 2018
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1147 kcal
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Fat: 44.78g | Prot: 74.70g | Carbs: 114.43g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Mexido, Abacaxi. Lunch: Sadia Moela de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco, Feijão Carioca Cozido, Alface. Dinner: Ovo Mexido, Richester Biscoito de Leite Animados Zoo. Snacks/Other: Banana Prata. more...
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2701 kcal
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Exercise:
Sitting - 3 hours, Abdominal (Sit Ups) - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 40 minutes, Desk Work - 10 hours. more...
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Gaining 0.7 kg a Week
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juliane garcia's Weight History
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