Weigh In record (no journal entry) for 17 September 2018
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107.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1714 kcal
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Fat: 69.45g | Prot: 105.32g | Carbs: 184.74g.
Breakfast: Pêssegos, Banana Nanica, Walmart Queijo Mussarela, Café com Leite Integral. Lunch: Limonada, Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro. Dinner: Brócolis Cozidos (de Brócolis Frescos), Alface de Folha Verde, Sabor da Terra Semente de Chia, Apti Gelatina Morango, Ovo Cozido. Snacks/Other: Sadia Mini Kibe, Pêssegos, Verde Campo Natural Whey Banana, Banana Nanica, Walmart Queijo Mussarela. more...
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Losing 1.4 kg a Week
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