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resultado de 10 dias sem musculação.😖
cc 73 c.u. 81 abd 85 q. 100 cd 58 ce 59 BD 31
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58.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1185 kcal
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Fat: 31.64g | Prot: 126.53g | Carbs: 98.51g.
Breakfast: Elegê Leite em Pó Desnatado, Body Action Whey Protein Isolate Definition. Lunch: Neugebauer Chocolate Preto e Branco, Tauá Pepino em Vinagre Suave, Hemmer Pimenta Biquinho, Ovo, Tio João Arroz Integral Cozido, Peito Frango TACO, Quero Feijão Carioca. Dinner: Da Colônia Amendoim Torrado sem Pele, Gobeche Creme de Cacau, Canela, Molico Leite Desnatado, Banana Prata, Body Action Whey Protein Isolate Definition. Snacks/Other: Probiótica Whey Bar Coco. more...
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1596 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Trampolining - 30 minutes. more...
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Losing 2.3 kg a Week
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Momo19momo's Weight History
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