СветланаКалинина's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

72.6 kg Lost so far: 3.1 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

710 kcal

Fat: 41.30g | Prot: 44.56g | Carbs: 38.79g. Breakfast: Nescafe Classic Crema, Ростагроэкспорт Кисель Малиновый. Lunch: Зеленый Чай, Куриные Котлеты в Духовке, Яичница. Dinner: Зеленый Чай, Сосиски Молочные, Рагу овощное. Snacks/Other: Био Баланс Кефирный 1%. more...

2081 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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СветланаКалинина's Journal, 17 Sep 18

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СветланаКалинина's Weight History