erlindafeb's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

54 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

553 kcal

Fat: 5.46g | Prot: 22.60g | Carbs: 106.22g. Breakfast: Orange Lemon Drink. Lunch: Vegetable Soup (Home Recipe), Apple, Egg White. Dinner: Sushi with Vegetables. more...

1424 kcal

Exercise: Fitness Training (Workout) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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erlindafeb's Journal, 17 Sep 18

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erlindafeb's Weight History