Weigh In record (no journal entry) for 17 September 2018
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129.4 kg
Lost so far: 3.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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394 kcal
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Fat: 9.98g | Prot: 20.47g | Carbs: 55.12g.
Breakfast: REWE Bio Kochschinken, Metzgerfrisch Frühstücksfleisch im Geleemantel, Buko Balance 17%, Kaffee mit Milch, Kamps Graubrot. more...
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4361 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Cross Training - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Rowing - 15 minutes, Sleeping - 14 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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golfdriver911's Weight History
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