Weigh In record (no journal entry) for 17 September 2018
|
79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1449 kcal
|
Fat: 58.87g | Prot: 90.26g | Carbs: 142.01g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Green String Beans, Chili's Half Rack of Original Baby Back Ribs. Dinner: Beef or Meat Gravy, Stewed Chicken Thigh, Green String Beans, White Rice. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|