Weigh In record (no journal entry) for 06 November 2017
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1715 kcal
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Fat: 82.51g | Prot: 48.84g | Carbs: 203.06g.
Breakfast: Peynirli Poğaça, Peynirli Poğaça, Eti Karam Bitter, Peynirli Poğaça. Lunch: McDonald's Patates Kızartması (Küçük), Beyaz Ekmek, Köfte, Yeşil Elma. Dinner: Pişmiş Lahana (Taze Olandan), Beyaz Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Vanilyalı Dondurma, Yaş Pasta, Eti Karam Bitter. more...
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1526 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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