Weigh In record (no journal entry) for 17 September 2018
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95.6 kg
Lost so far: 11.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1994 kcal
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Fat: 74.04g | Prot: 181.93g | Carbs: 140.64g.
Lunch: Milbona Raejuusto, Ruokakerma Juusto, Hunajamarinoitu Broilerin Fileesuikale, Tagliatelle. Dinner: Milbona Raejuusto, Ruokakerma Juusto, Hunajamarinoitu Broilerin Fileesuikale, Tagliatelle. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
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2663 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jumppakuikelo's Weight History
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