Weigh In record (no journal entry) for 17 September 2018
|
54.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1241 kcal
|
Fat: 37.01g | Prot: 66.69g | Carbs: 173.57g.
Breakfast: Quaker Oatmeal. Lunch: 샐러드, 식빵, 감자 수프. Snacks/Other: 밤고구마, 하림 하얀속살 닭가슴살 갈릭, 행복담기 동의 구운란, 바나나, 세븐일레븐 우리맛밤, 바나나, 구워 말린 아몬드 (소금없이). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|