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Julia-Anis
Journal
17 Sep 18
Julia-Anis's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
92.2 kg
Lost so far:
14.2 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
1351 kcal
Fat: 61.93g | Prot: 101.52g | Carbs: 89.39g.
Breakfast:
Сити Гурмэ Салат Еврейский, ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой, Велком Бекон Венгерский.
Lunch:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Bravolli Киноа с Булгуром.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена), Ого Отруби Пшеничные.
Snacks/Other:
ВкусВилл Пастила Яблочная.
more...
2440 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Julia-Anis's Weight History
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