Julia-Anis's Journal, 17 Sep 18

Julia-Anis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2018

92.2 kg Lost so far: 14.2 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1351 kcal

Fat: 61.93g | Prot: 101.52g | Carbs: 89.39g. Breakfast: Сити Гурмэ Салат Еврейский, ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой, Велком Бекон Венгерский. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Bravolli Киноа с Булгуром. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Ого Отруби Пшеничные. Snacks/Other: ВкусВилл Пастила Яблочная. more...

2440 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Julia-Anis's Weight History

View Complete History

Julia-Anis's Journal, 17 Sep 18

Submit a Comment

Julia-Anis's Weight History