Weigh In record (no journal entry) for 17 September 2018
|
87.9 kg
Lost so far: 1.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1449 kcal
|
Fat: 67.43g | Prot: 77.98g | Carbs: 130.02g.
Breakfast: Beyaz Ekmek, Nutella Nutella, Sucuklu Yumurta, Cappy Karışık Meyve Suyu, Poğaça. Dinner: Tatlı Kavun, Yedigün Yedigün, Yoğurt, Dana Kavurma. more...
|
|
2247 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonsuzas's Weight History
|