Weigh In record (no journal entry) for 17 September 2018
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1791 kcal
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Fat: 104.86g | Prot: 88.74g | Carbs: 66.23g.
Breakfast: Passionsfrukt, Kaffe. Lunch: McDonald's Sötsur Sås, Granatäpple, Grillad Kyckling, Apetina Fetaost 10%, Tomater, Gurka (med Skal), Sallad, Oliver. Dinner: Hackad Vitlök, Stekt Ägg, Dulano Tysk Bierwurst, ICA Romansallad. Snacks/Other: Lindt Choklad 70%, Eridanous Grekisk Halva med Mandel, Alesto Pecan Nuts, Bravo Äppeljuice, Vodka, Milbona Tilsiter. more...
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1977 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BozenaEriksson's Weight History
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