Weigh In record (no journal entry) for 17 September 2018
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103.2 kg
Lost so far: 30.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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639 kcal
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Fat: 8.99g | Prot: 98.72g | Carbs: 48.79g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Mein Q Fitness-Quark Heidelbeere. Dinner: Kirschtomaten, Becel Leicht, Bonduelle Champignons, Rote Paprika, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Gaining 0.7 kg a Week
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