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gulginka1
Journal
17 Sep 18
gulginka1's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
71.7 kg
Lost so far:
1.5 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
695 kcal
Fat: 32.09g | Prot: 36.09g | Carbs: 65.47g.
Breakfast:
Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Геркулесовая Каша на Молоке.
Lunch:
Куриная Грудка.
Dinner:
Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Макароны по Флотски.
more...
2198 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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gulginka1's Weight History
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