seymaserdengeçti's Journal, 17 Sep 18

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😏 Karnıma vuğdular böngrüm ağrıyor

71.6 kg Lost so far: 3.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1109 kcal

Fat: 49.97g | Prot: 56.24g | Carbs: 122.55g. Breakfast: Mis Yağlı Süt, Tarçın, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Muz, Nescafe Gold, Karisik Tost. Dinner: Tavuk Baget. Snacks/Other: Kurabiye, Uno Uno Cookie Kakaolu. more...

2148 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Karnımın ağrısı geçti

17 Sep 18 by member: seymaserdengeçti


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seymaserdengeçti's Journal, 17 Sep 18

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