|
Бухал
|
79.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1761 kcal
|
Fat: 49.61g | Prot: 119.18g | Carbs: 209.58g.
Breakfast: Каша Пшенная на Молоке, Сахар. Lunch: Плов с Курицей, Щи с Мясом, Компот из Сухофруктов. Dinner: Красный Сладкий Перец, Ананас, Перепелиное Яйцо, Куриное Филе Вареное. Snacks/Other: Сахар. more...
|
|
2931 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|